It is literally impossible to stretch the penis.The purpose of the exercises is to give the organ elasticity and increase the volume of blood, which flows in at the time of erection and determines the mass of the organ.
To achieve the desired result, you need to train regularly and for a long time.
Before starting classes, you need to “warm up” your penis.To do this, apply a compress soaked in hot water to the stomach, and then wrap the penis and hold it for 3-5 minutes.
Exercises to enlarge the penis are a strength load.Warming up is necessary to prepare the penis and increase blood flow.
Exercises
Power pulling
Holding the penis by the head, pull it away from you and fix it in an extended state for 5 seconds.Then pull it to the right for five seconds.Pull until slight pain appears.In this case, there should be no discomfort.Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis should be in a soft, relaxed state.To capture the head, you need to pull the foreskin all the way to the base.You can do this while sitting on the edge of the sofa.
Circular stretching
The penis is pulled forward by the head and held for 5 seconds, then pulled up.Continuing stretching, slowly turn it counterclockwise until it reaches its original position.The circle must be completed in 5 seconds.Repeat the exercise 25 times.
After every second turn, you need to shake the penis a little and massage it to normalize blood flow.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Seated stretching
It is carried out at 30-40% erection.The penis is pulled towards the buttocks and slowly sat on it.In this way, the pressure on the cavernous bodies is increased from the inside.You can achieve an increase not only in the length, but also in the thickness of the organ.
V-stretch
The exercise is performed with a soft penis.Grasp the head in a ring made of your thumb and index finger.Stretch away from you as much as possible and hold for 5-7 seconds.At the same time, press on the base of the penis with the thumb of your other hand and move it to the head and back.Repeat 10 times.
It is important that the grip of the head is tight, only then the effect will be maximum.
If pain occurs during the exercise, you need to squeeze the head, pushing the blood out of it.After this, continue the exercise.
Massage
Use lubricant for the exercise.Grasp the penis in a state of slight erection with your fingers at the base.Make movements to the head and back, gradually increasing speed.After a full erection occurs, clasp the penis with one hand at the head and with the other hand at the base.
Thus holding the blood in the thickness of the penis, stretch it several times, holding it in the maximum extended state for 10 seconds.It is important not to overdo it and stretch the skin or ligaments.
Mahi
In a state of 100% erection, stand with your legs spread wide.Swing your penis in a vertical and horizontal direction, while straining the muscles of the perineum.
Kegel technique
This technique in itself does not enlarge the penis, but it helps improve the quality of sexual life.Based on the development of the PC muscle (pubococcygeal muscle).This muscle controls urination and is responsible for orgasm.In order to find it, it is enough to interrupt the act of urination in the middle.
Perform such interruptions five times each time you go to the toilet.This skill is defined as “tension of the anus” and subsequently helps control ejaculation and prolong erection.
Hanging loads
The exercise is popular, but ineffective.The penis is not a muscle; it cannot be pumped up.Hanging weights only stretches the skin and damages blood vessels.A possible increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic "milking")
There are classic techniques and jelqing with hold.
Classic jelqing is performed at 60-80% erection.With a 100% erection, superficial vessels can be injured.Hold the penis at the base with your index finger and thumb and slowly pull it forward.After 3 seconds, reach the head.The grip should be such as to prevent the outflow of blood.
Having reached the head, without stopping, do the same manipulations with the other hand.The stretching must be continuous.Repeat for 5 minutes.
The degree of compression should not cause discomfort.When ejaculation approaches, you can pause.
Holding jelq differs from the classic one in that when you reach the head you need to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such exercises for penis enlargement have their consequences.Most of them go away on their own within a few days.
Darkening of the penis
In some places on the penis, slight darkening has appeared or the entire penis has acquired a bronze tint.This side effect may occur after months of training.Its intensity depends on the individual predisposition to the appearance of bruises on the body.
Prominent veins
As a result of exercise, blood vessels may become larger and more visible.
Stains
Usually appear on the head.The spots are often red and resemble an injection mark.But in rare cases they can be darker and larger.This is a signal to reduce the intensity of your training.
Completing the exercises
Massage and heat will help improve your workout results.
Warming up will allow you to relax and calm down after exercise.It is also necessary to massage the penis in a circular motion.You can use any herbal moisturizing cream for this.The massage will restore blood circulation.
Then apply a warm compress or immerse the penis in a container of warm water for a while.Wipe your penis dry with a towel.
In addition to exercises, it is recommended to use medications that help achieve the desired result.